Flaman Physiotherapy provides rehabilitation exercise programs and strength training in Saskatoon

Flaman Physiotherapy is a fully integrated rehabilitation center offering services such as sport physiotherapy, orthopaedic rehabilitation, and strength & conditioning. They provide personalized care tailored to clients' unique needs, including exercise and strength training.  

At Flaman Physiotherapy, our team believes strongly in the value of guided exercise programs to help patients recover from injury, improve mobility, and maintain a healthy lifestyle.

Our therapists will provide you the program that you need, but we discuss it with you to ensure it is a program you are willing to do. We understand that not everyone is a gym rat, and not everyone has time for an hour of exercise for one body part. We will focus on the most efficient exercise program we can for your injured area, and ensure you are able to perform it well.

If you want it as a stand alone program for at home, or to be combined with your regular gym routine, or if you want us to redesign your gym program from the ground up to allow you to train at a high level with your current injury – we can work with you to do that.

Our clinic provides structured exercise programs and professional guidance designed to help you reach your goals safely and effectively.

The Role of Exercise in Physiotherapy

At Flaman Physiotherapy, we focus on restoration of joint and muscle biomechanics and function, followed by specific exercise to stabilize the area, then followed by long term exercises to restore overall strength, mobility, and performance to the region. Your therapist will design a program which addresses the following:

• Restore strength after injury
• Improve joint stability
• Increase flexibility and mobility
• Improve posture and movement patterns
• Reduce the risk of re-injury
  

Personalized Exercise Programs

Every patient has different goals, abilities, and injury histories. Exercise programs at Flaman Physiotherapy are customized to match each patient’s needs. We will not hand you a cookie-cutter program, or a program which demands hours of gym time that you have no intention of following. We work with you to provide a program that you are comfortable with which addresses your:

•  Current physical condition
• Injury history
• Lifestyle and daily activities
• Rehabilitation goals

Programs may focus on injury recovery, strength development, weight management, athletic performance, or general fitness.

Exercise Rehabilitation for Injury Recovery

At Flaman Physiotherapy, we believe re-strengthening the affected area after injury is essential for long term rehabilitation success. No matter the severity or cause, at some point all of the following conditions.....

……will require strengthening to achieve full recovery.

Exercise as Part of Physiotherapy Treatment

Flaman Physiotherapy views exercise as an essential treatment for injury recovery. It is used in conjunction with our other treatments and services, including:

Strength Training Helps Improve Laser Therapy

Strength training helps improve:

Frequently Asked Questions